An educational programme based on Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a talking therapy that research shows is an effective treatment for mild to moderate depression. It focuses on our thinking (cognitive) and what we do (behaviour). When we are depressed, we often tend to think and behave in unhelpful ways. Making changes in these areas can help improve how we feel and also reduce some of the physical symptoms of depression. CBT can also teach us skills to help overcome practical problems in our lives.
There is also increasing evidence to indicate that educational programmes based on CBT principles can be helpful. Aware is currently offering the Life Skills CBT programme on a pilot basis.
How does the programme work?
The Life Skills for Good Mental Health programme is designed to help you:
The course was developed by Dr. Chris Williams, a recognised expert and trainer in cognitive behavioural therapy, who has many years of experience developing self-help resources for people with mild to moderate depression and anxiety. The programme is currently offered on a pilot basis by Aware, free of charge.
Topics include:
Is this the right programme for you?
Your responses to the statements below can help you decide whether this programme is for you. If you agree with five or more of these, you might benefit from taking part.
When will you be offering this programme?
We trialled the Life Skills Programme during 2010 and are currently deciding how to roll it out on a wider basis. In the meantime, you can access the sessions online - just register for free on the programme website (this is strongly recommended by those involved in the pilot).