A pilot educational programme based on Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a talking therapy and research shows that it is an effective treatment for mild to moderate depression. It focuses on our thinking (cognitive) and what we do (behaviour). When we are depressed, we often tend to think and behave in unhelpful ways. Making changes in these areas can help improve how we feel and also reduce some of the physical symptoms of depression. CBT can also teach us skills to help overcome practical problems in our lives.
There is also increasing evidence to indicate that educational programmes based on CBT principles can be helpful. Aware is currently offering the Life Skills CBT programme on a pilot basis.
How does the programme work?
The Life Skills for Good Mental Health programme is designed to help you:
Learn how to manage your thoughts
Focus on positive actions you can take to achieve good mental health
Understand how depression can affect you.
The course was developed by Dr Chris Williams, a recognised expert and trainer in cognitive behavioural therapy, who has many years of experience developing self-help resources for people with mild to moderate depression and anxiety. The programme is currently offered on a pilot basis by Aware, free of charge.
Topics include:
Why do I feel so bad?
I can’t be bothered doing anything.
Why does everything always go wrong?
I’m not good enough.
How to fix almost everything.
The things you do that mess you up.
Are you strong enough to keep your temper?
Ten things to make you feel happier straight away.
Is this the right programme for you?
Your responses to the statements below can help you decide whether this programme is for you. If you agree with five or more of these, you might benefit from taking part.
I am currently affected by mild/moderate depression or anxiety and I experience depression or anxiety from time to time.
I would like to make some changes in my life and am prepared to try new strategies.
I am not currently experiencing a major life event such as a recent bereavement, major relationship problem or significant trauma.
I can commit to attending all sessions of the programme.
I have basic reading skills.
I feel quite comfortable in a group setting (up to 12 people).
I feel that I can concentrate and give my attention for the duration of each session (90 minutes).
We are currently offering this programme on a pilot basis. For more information, email
info@aware.ie