Treatments

In any case where depression may be a factor, it is important that the individual talk to their GP or other appropriately-qualified health care professional about their symptoms in order to get a correct diagnosis. This will also help to rule out any physical cause e.g. hypothyroidism, which may cause symptoms similar to those seen in depression. In Ireland, the GP is the foremost route to accessing the range of mental health care services which are available.

Treatment Options There are a number of treatment options for depression and other types of mood disorder. The best and most appropriate treatment option depends on the individual case, the likely cause of depression and the severity of symptoms. Treatments usually come under two main headings: medication and talking therapies. In some cases, a combination of both might be the most appropriate treatment plan for that individual. 

• Lifestyle changes – e.g. regular exercise, reduction in caffeine intake (caffeine can cause increased heart rate and anxiety), avoiding alcohol (it is a depressant)
• Bibliotherapy – getting information about the condition from reputable
  ‘self-help’ books can have a positive impact, usually in cases where the depression is mild.

As with any other health condition, it is important that we do not self-diagnose or self-treat where depression or mood disorder is concerned. It is vital to have an appropriately-qualified healthcare professional oversee all aspects of care and treatment. To find a GP in your area, contact the Irish College of General Practitioners on 01 676 3705 or see www.icgp.ie