10k warm-up with Bootcamp Ireland

Bootcamp Ireland has been putting men and women of all ages and fitness levels through their paces since 2004. They use military-style fitness techniques (and real military instructors) to get loads of energy into their workouts and will be providing a free warm-up service before the Aware Christmas 10k this Saturday.

The race itself starts at 10am so make sure to turn up early to get involved. See the video below for a taste of how things might go. To find out where the warm-up area is, just ask at the registration area (in the car park opposite the papal cross).

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