Based on the principles of cognitive behavioural therapy (CBT), the Life Skills programmes are designed to help participants learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
The Life Skills Online Programme is comprised of eight modules which you can work through online in your own time from the comfort of your own home. You benefit from the support of an Aware trained volunteer supporter for the first eight weeks, who you can choose to share progress with. To get the most from this programme we recommend you complete one module per week for eight consecutive weeks. Your supporter will check in with you online to see how you’re getting on with each week’s module. After this eight week period, you will have access to the modules to review and reflect upon for up to 12 months.