Based on the principles of cognitive behavioural therapy (CBT), the Life Skills programme is designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
The Life Skills Group Programme is delivered over the course of six weeks in 90 minute evening sessions. With the help of a series of easy-to-follow booklets and expert guidance from a trained facilitator at each session, you can learn how to better manage the stress of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life.
- It is 90 minute sessions, once a week for six weeks
- Places are limited for each group
- Choice of days and times
The programme takes place in a virtual classroom setting, via Zoom.