How to Cope is a book of hope. While life teaches us that life can be challenging, this book invites you to welcome these challenges, and the feelings and thoughts that you have about them, so that you are better able to deal with them proactively. It does so by describing the “welcoming approach” and illustrating, through case studies, how it can be used to help people develop resilience and strength. Some of the challenges are universal; others are very specific.
How to Cope: The Welcoming Approach to Life’s Challenges by Dr Claire Hayes, consultant clinical psychologist and clinical director of Aware.