Try the 5 Step Tutorial by Dr Claire Hayes


Try the 5 Step Tutorial by Dr Claire Hayes

The Independent published a 5 step tutorial on managing stress and fostering positive mental health written by Dr Claire Hayes, Aware Clinical Director and Author

The articles were printed on dates from Saturday, November 19th to Thursday, November 24th, 2016

Article 1: Slow down

Article 2: Notice

Article 3: Consider

Article 4: Decide

Article 5: Act


support line 1800 80 48 48

Available Monday to Sunday from 10am to 10pm

More Information
support mail

Email at any time. You can expect a response within 24 hours.

More Information

Get Updates

Get updates and news on all things Aware including programme registration openings, upcoming events, campaigns, new services, volunteering opportunities & more...