Life Skills Programme - Application Now Open

We are delighted to now be taking applications for our new Life Skills programme Living Life to the Full. This free programme, which takes the principles of cognitive behavioural therapy (CBT) and applies them in a group setting, is aimed at providing information and practical life skills training for individuals who experience mild to moderate depression or anxiety.

The programme is available in locations nationwide and consists of weekly 90-minute sessions over a period of 6 weeks. Click here for more information.

If all of the statements below apply to you, then you could benefit from Aware’s Life Skills programme.

  1. I am currently affected by mild to moderate depression or anxiety
  2. I would like to make some changes in my life and am prepared to try new ways of dealing with life’s challenges
  3. I am not currently experiencing a major life event such as a recent bereavement, major relationship problem or a significant trauma
  4. I can commit to attending all six sessions of the programme
  5. I have basic reading skills
  6. I feel quite comfortable in a group setting
  7. I feel I can concentrate and give my attention for the duration of each session i.e. about 90 minutes


Click here to read more about Aware’s Life Skills programme or click the button below to apply now.


7 Responses to “Life Skills Programme - Application Now Open”

  1. Maura

    I have just finished my life skill course and found it great. My question is for a friend who lives in Edenderry, Co. Kildare where is the nearest course to Edenderry.



    • admin

      Hello Maura,
      All our Life Skills programmes are full at this time. However we do have a Depression Support Group that takes place in Scoil San Carlo (white prefab behind Confey Church), Captain’s Hill, Leixlip every Monday at 8.00pm. (except Bank Holidays). Also please let your friend know that Aware will launch a new Life Skills Online service shortly. Please check our homepage next week for more information. Aware

  2. admin

    Hi Elaine,
    Aware will launch Life Skills Online shortly. Please check our homepage next week for more information. Aware

  3. Brid

    I would like to know if this programme will take place in Gort or Loughrea C. Galway.

    • admin

      Hello Brid,
      The Galway based Life Skills Programme will take place in The Galway Bay Hotel, Salthill. Aware

    • admin

      Hi Kieran, places on Aware’s volunteer supported, online CBT programme will be offered on June 7th. The next round of group programmes will commence in September.


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