Education Programmes - September 2018
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Education Programmes - September 2018


The next phase of Life Skills Group Programme is now open.

The Aware Life Skills Group Programme is a six week programme designed to help participants learn simple and practical skills to cope with feelings of mild to moderate stress, anxiety or depression.

The programme allows participants to learn some of the principles of cognitive behavioural therapy (CBT) and apply them to their own life. There is excellent evidence that CBT works for the treatment of anxiety and mild to moderate depression and many previous participants of our Life Skills course have found it to be hugely beneficial to them.

Find Out More & Register >>> 


1800 80 48 48

Available Monday to Sunday from 10am - 10pm.

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Email at any time. You can expect a response within 24 hours.

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Support & Self-Care Groups

Aware Support & Self Care Groups offer a unique opportunity to talk openly about depression or bipolar disorder and its impact.

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