Register now for Aware’s Life Skills Group programmes
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Register now for Aware’s Life Skills Group programmes

Registration is now open for the Life Skills Group programme, a FREE educational support based on principles of Cognitive Behavioural Therapy (CBT).

Details and application for 16 programme options across counties Cork, Dublin, Galway, Kerry, Kilkenny, Louth, Limerick, Mayo, Offaly, and Waterford are now available. The Life Skills Group programme contains six weekly 90-minute sessions – for individual programme dates and times see application link below.

Read more information about Life Skills Group programme>> and apply now.

The Aware Life Skills programme has been shown to have a positive impact on symptoms of depression and anxiety.

Here’s what some people who have already completed the programme had to say about it:

” … immense, it allowed me to see things from a different perspective.”

“I will treasure the booklets as these will always be with me to remind me of all I have learned and how valuable this time was to me and my mental health.”

“I am much better now than I was six weeks ago and the only thing different has been coming to this programme.”


1800 80 48 48

Available Monday to Sunday from 10am to 10pm

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Email at any time. You can expect a response within 24 hours.

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Support & Self-Care Groups

Aware Support & Self Care Groups offer a unique opportunity to talk openly about depression or bipolar disorder and its impact.

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