Try the 5 Step Tutorial by Dr Claire Hayes
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Try the 5 Step Tutorial by Dr Claire Hayes

The Independent published a 5 step tutorial on managing stress and fostering positive mental health written by Dr Claire Hayes, Aware Clinical Director and Author

The articles were printed on dates from Saturday, November 19th to Thursday, November 24th, 2016

Article 1: Slow down

Article 2: Notice

Article 3: Consider

Article 4: Decide

Article 5: Act

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