Support & Self Care Groups We offer groups for individuals experiencing depression, bipolar disorder and related mood conditions, along with a dedicated group for relatives and friends supporting a loved one. Our Support & Self Care Groups offer a supportive, confidential and
Support Line Our Support Line is a free service available to anyone seeking support and information about anxiety, depression or bipolar disorder – for themselves or a loved one. The service is available 7 days a week from 10am to 10pm. If
Support Mail Our Support Mail service is available to anyone (aged 18+) seeking support, resources and information about their own mood, the mood of a friend or family member, or who experiences depression or bipolar disorder. This is an encrypted
Support We’re here for you. If you’re experiencing depression, bipolar disorder, anxiety or related mood conditions, or are concerned about a loved one, we can offer you a safe and accepting space to receive support, compassion and guidance. All three
We offer a suite of workplace wellness programmes to respond to the increased need for mental health awareness and resilience.
This programme is specifically for those supporting a loved one experiencing depression or bipolar disorder.
Our programmes on stress, sleep, and resilience. As they are all self-directed, there are no waiting times and you can start straight away.
This programme teaches you new ways of thinking to help you deal with life’s challenges. Our Life Skills Group Programme is offered in both a virtual and a face-to-face group setting, to allow you to choose the most convenient option for you.
Based on the principles of cognitive behavioural therapy (CBT), our Life Skills Online Programme is an online self paced programme, designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
I had my first manic episode in 2013 and was an involuntary admission as I didn’t realise I was ill. My second manic episode was December 2019 and I got out of hospital just before the Covid-19 lockdown. It was
Our Management Team & Staff Our operating model consists of a small management and staff complement, with over 400 trained Volunteers delivering our support services and c. 50 Training Partners contracted on a sessional basis to deliver our suite of
