Young Adult Support Groups

Young Adult Support Groups

These support & self care groups are for young adults dealing with anxiety, depression, bipolar disorder or related mood disorders. They are open to anyone aged 18 - 26 years of age looking for support with their mental health. Peers share their experience and understanding and offer an exchange of thoughts and techniques around self-care and resilience.

A proactive approach is used throughout the Support & Self Care Group meeting in which participants can express emotion, acknowledge feelings, question thoughts and beliefs and focus particularly on helpful actions they can take. 

Like all Aware support & self care groups they are free to attend and are facilitated by two trained volunteers. 

Young Adults’ Support & Self Care Group (Dublin)

Where? [NEW VENUE] Aware Offices, 9 Upper Leeson Street, Dublin 4.
When? Every Thursday at 7.30pm.

Young Adults’ Support & Self Care Group (Cork)

Where? Inniscarraig Centre, Western Road, Cork, (grounds of Erinville Hospital)
When? Every Wednesday at 8pm.

Additional support and information:


support line 1800 80 48 48

Available Monday to Sunday from 10am to 10pm

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support mail

Email at any time. You can expect a response within 24 hours.

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