These support & self care groups are for young adults dealing with anxiety, depression, bipolar disorder or related mood disorders. They are open to anyone aged 18 - 26 years of age looking for support with their mental health. Peers share their experience and understanding and offer an exchange of thoughts and techniques around self-care and resilience.
A proactive approach is used throughout the Support & Self Care Group meeting in which participants can express emotion, acknowledge feelings, question thoughts and beliefs and focus particularly on helpful actions they can take.
Like all Aware support & self care groups they are free to attend and are facilitated by two trained volunteers.
Young Adults’ Support & Self Care Group (Dublin)
Where? [NEW VENUE] Aware Offices, 9 Upper Leeson Street, Dublin 4.
When? Every Thursday at 7.30pm.
Young Adults’ Support & Self Care Group (Cork)
Where? Inniscarraig Centre, Western Road, Cork, (grounds of Erinville Hospital)
When? Every Wednesday at 8pm.