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NEWS & EVENTS
Ms. Deirdre McCormack talks about ‘The Role of Nutrition and Excercise in Coping with Depression’.
Ms Deirdre McCormack, Senior Dietitian, St James’s Hospital, will present ‘The Role of Nutrition & Exercise in Coping with Depression’.
Pop into Aware HQ before the Flora Women’s Mini Marathon kicks off, for light refreshments and bag drop facilities…
for Aware’s new online CBT
programme:Life Skills Online
Lara talks about the benefits of strength and resistance training on mental health and how over time the load that felt impossible a few months ago becomes manageable…