Support Services


We’re here for you.

If you’re experiencing depression, bipolar disorder, anxiety or related mood conditions, or are concerned about a loved one, we can offer you a safe and accepting space to receive support, compassion and guidance.

All three of our support services are offered free of charge.

Support Line and Support Mail are available seven days a week and Support & Self Care Groups take place daily.

If you are urgent need of help, please visit our urgent help page here

1800 80 48 48

Available Monday to Sunday
10am - 10pm.
Support for you or your loved ones.


Support and information for
individuals concerned about their
mood, or the mood of a loved one.

Support & Self
Care Groups

Face-to-Face, Phone-in & Zoom peer groups. Give & receive support if you experience anxiety, mild to moderate depression, bipolar disorder or other related mood conditions.

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