We are here to help.
If you’re experiencing depression, bipolar disorder, anxiety or other mood related conditions, or are concerned about a loved one, we can offer you a safe and accepting space to receive support, compassion and guidance.
All three of our support services are offered free of charge.
Support Line and Support Mail are available seven days a week and Support & Self Care Groups take place daily.
Support and information for
individuals concerned about their
mood, or the mood of a loved one.
Support & Self
Face-to-Face, Phone-in & Zoom peer groups. Give & receive support if you experience anxiety, mild to moderate depression, bipolar disorder or other related mood conditions.