Life Skills Online Programme
Delivered online, this programme teaches us about how our thoughts work and how this can influence our behaviour.
Mental health is something that we all have and something that we need to work at. It enables us to participate fully in life and get the most out of what we do.
Delivered online, this programme teaches us about how our thoughts work and how this can influence our behaviour.
This programme teaches us new ways of thinking to help us deal with life’s challenges.
This programme is specifically for those supporting a loved one experiencing depression or bipolar disorder.
The aim of Living Well With Bipolar Disorder is to provide opportunities to understand and manage bipolar disorder effectively.
Programmes on stress, sleep, resilience and space from Covid-19. As they are all self-directed, there are no waiting times and you can start straight away.