Life Skills Programme
Based on the principles of cognitive behavioural therapy (CBT), our Life Skills Programme is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
Mental health is something that we all have and something that we need to work at. It enables us to participate fully in life and get the most out of what we do. Whether you are living with depression, anxiety or bipolar disorder, supporting a loved one, or you are simply looking to learn more about your mental health and how to protect it – we have the programme for you. Click on the links below to find out more.
Based on the principles of cognitive behavioural therapy (CBT), our Life Skills Programme is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways.
This programme teaches you new ways of thinking to help you deal with life’s challenges.
This programme is specifically for those supporting a loved one experiencing depression or bipolar disorder.
This programme will provide you with opportunities to understand and manage bipolar disorder effectively.
This programme is for those dealing with what we have come to see as the normal stress of our daily lives as well as for those who have experienced stress, anxiety, low mood or depression.
Our programmes on stress, sleep, and resilience. As they are all self-directed, there are no waiting times and you can start straight away.