Wellbeing Programmes

Our Adult Programmes

Mental health is something that we all have and something that we need to work at. It enables us to participate fully in life and get the most out of what we do. Whether you are living with depression, anxiety or bipolar disorder, supporting a loved one, or you are simply looking to learn more about your mental health and how to protect it – we have the programme for you. Click on the links below to find out more.

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Life Skills Programme

Based on the principles of cognitive behavioural therapy (CBT), our Life Skills Programme is designed to help you learn more about how we think and how this can influence our actions in helpful or unhelpful ways.

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