These online programmes aim to support your mental well-being. They are self-directed, so that you can complete them in your own time. There are no waiting times and you can start straight away. We would recommend completing one programme at a time, to get the most from each one.
You may find these programmes helpful to work through while you wait for the next Life Skills Online programme to open for registration.
Suite of programmes available:
While the Sleep, Resilience and Stress programmes do not specifically address the Covid-19 crisis, you will also have the option to add a tailored module called “Challenging Times” to any of those programmes. This additional module provides mental health support for anyone dealing with difficult emotions and situations, brought on by Covid-19.
Space from Stress
This program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This programme addresses resilience, self-esteem, goal setting, work-life balance, problem-solving and communicating effectively.
Space from Stress consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Space for Sleep
Sleep is essential to our overall health and wellbeing. However, poor sleep can impact mood and even lead to physical health problems. This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Space for Sleep consists of six modules, complete these in your own time and at your own pace over approximately six weeks.
Space for Resilience
This program boosts your wellbeing by putting you in control of your physical, social, mental and emotional health. Get information and tips on how to practically build your resilience and your ability to thrive, while getting the most out of life. Learn about the five domains of resilience: purpose, self, connections, body and mind.
Space for Resilience consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks.
Space from Covid-19
This program acknowledges that it is normal to feel anxious or low in the face of such an unprecedented global crisis. The Challenging Times module looks specifically at the Covid-19 crisis and how it might be impacting your mental health. This module provides emotional coping strategies and gives practical solutions for maintaining well-being in a time of crisis. Other modules in the program include: sleep difficulties, relaxation, mindfulness and grief & loss.
Space from Covid-19 consists of five modules, complete these in your own time and at your own pace over approximately five weeks.