These online programmes aim to support your mental well-being. They are self-directed, so that you can complete them in your own time. There are no waiting times and you can start straight away. We would recommend completing one programme at a time, to get the most from each one.
You may find these programmes helpful to work through while you wait for the next Life Skills Online programme to open for registration.
These programmes are available to anyone aged 18 years and over, who resides in Ireland.
Space from Stress
This program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This programme addresses resilience, self-esteem, goal setting, work-life balance, problem-solving and communicating effectively.
Space from Stress consists of eight modules. Complete these in your own time and at your own pace over approximately eight weeks.
Space for Sleep
Sleep is essential to our overall health and wellbeing. However, poor sleep can impact mood and even lead to physical health problems. This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.
Space for Sleep consists of six modules, complete these in your own time and at your own pace over approximately six weeks.
Space for Resilience
This program boosts your wellbeing by putting you in control of your physical, social, mental and emotional health. Get information and tips on how to practically build your resilience and your ability to thrive, while getting the most out of life. Learn about the five domains of resilience: purpose, self, connections, body and mind.
Space for Resilience consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks.