Investing in Your Mental Health: A Compassionate Approach

10 Jan 2024

Listen to Audio Recording

At a time when we are bombarded by overwhelming ‘New Year, New You’ type narratives, this webinar takes a gentle approach and considers how we can incorporate small changes into our lifestyles to better support our mental health.

We were delighted to be joined by Breege Leddy (Sleep Therapist), and Anna Czuczman (Counselling Nutritional Psychologist).

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