Resources

The Wellness Session: Living Well for Body & Mind

08 Oct 2020

Listen to Audio Recording

This webinar looked at how to navigate new ways of working and proactively look after our mental health. Recorded on Thursday 8 October 2020 as part of Aware’s activities to recognise World Mental Health Day, on Saturday 10th October 2020.

  • “From the boardroom to the kitchen table, surviving the evolution of the workplace”
    Peter Cosgrove, Future of Work expert
  • “Resilience – strengthening our emotional muscle”
    Dr Keith Gaynor, Senior Clinical Psychologist
  • “Five ways to cultivate mental wellness”
    Dr Claire Hayes, Consultant Psychologist and Clinical Director at Aware
  • Q&A

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