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Shining a light on depression in winter

08 Dec 2021

Listen to Audio Recording

This webinar titled Shining a light on depression in winter discusses depression in the winter months and touches on Seasonal Affective Disorder (SAD) and the festive period. A big focus for this webinar was helpful ways and tips for looking after yourself that can also apply year-round.

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Resources mentioned in this webinar:

Other webinars:

Information Sources:

Free Courses Available:

Coping sentence – A.B.C.

  • Acknowledge (I feel under pressure)
  • Because (I think I am letting someone down)
  • Choose (I choose to ask for support)

Speakers:

  • Dr Claire Hayes, Clinical Director at Aware & Consultant Clinical Psychologist
  • Annette Byrne, Aware volunteer with personal experience of depression

Check out the full back catalogue of videos on Aware’s YouTube channel

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