Life Skills Online
8 modules
1-2hrs per week
with 12 months access
online learning
1:1 support by email
Learn how thoughts & behaviours influence emotions and actions in helpful and unhelpful ways.
Mental health is something that we all have and something that we need to work at. It enables us to participate fully in life and get the most out of what we do. Whether you are living with depression, anxiety or bipolar disorder, supporting a loved one, or you are simply looking to learn more about your mental health and how to protect it – we have the education programme for you. Click on the links below to find out more about each programme.
If you are unsure which Educational Programme is for you – we recommend to watch our Educational Programmes Information Session recorded in September 2026 to learn more about each programmee from our trained leaders, with a brief Q&A to the end led by Aware Clinical Director Dr. Susan Brannick – on youtube here.
8 modules
1-2hrs per week
with 12 months access
online learning
1:1 support by email
Learn how thoughts & behaviours influence emotions and actions in helpful and unhelpful ways.
6 weeks
1.5 hrs per week
online (occ. in-person)
group learning
by professional facilitator
Learn more about how to mind your mental health, improve your wellbeing and resilience.
4 weeks
1.5hrs per week
online
group learning
by mental health professional
For those supporting a relative or friend experiencing depression or bipolar – learn tools and self-care tips on mental health.
8 weeks
1.5hrs per week
online (occ. in -person)
group learning
by mental health professional
Learn tools and supports to better understand and manage your diagnosis.
8 weeks
2.5hr per week
+ 1/2 day retreat
online in group
by expert facilitator
For those dealing with what we have come to see as the normal stress of our daily lives as well as for those who experience anxiety, low mood or depression.Â
6 weeks
1.5hrs per week
online (occ. in-person)
group learning
by professional facilitator
Tailored to the experiences and needs of people who are 65+ looking to learn more about their mental health, improve wellbeing and resilience.
6-8 modules
online
space from stress
space for sleep
space for resilience
Learn how to support your mental well-being at your own pace – with programmes on stress, sleep, or resilience you can start straight away.
