Aware Life Skills Online

Aware Life Skills Online

Life Skills online is a FREE educational programme from Aware which is delivered online.

With the help of a series of easy-to-follow modules and support from a trained Aware volunteer, you can learn how to manage feelings of stress, worry, anxiety or depression, and learn simple and practical skills to help cope with life’s challenges.

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Support

1800 80 48 48

Available Monday to Sunday from 10am to 10pm

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supportmail@aware.ie

Email at any time. You can expect a response within 24 hours.

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Support & Self-Care Groups

Aware Support & Self Care Groups offer a unique opportunity to talk openly about depression or bipolar disorder and its impact.

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