Life Skills Group Progamme

Life Skills Group Progamme

The Aware Life Skills Group Progamme is a six week programme designed to help participants learn simple and practical skills to cope with feelings of mild to moderate stress, anxiety or depression.

The September intake will open for registration on Monday 28th August, with courses starting the week beginning 18th September.

The programme allows participants to learn some of the principles of cognitive behavioural therapy (CBT) and apply them to their own life. There is excellent evidence that CBT works for the treatment of anxiety and mild to moderate depression and many previous participants of our Life Skills course have found it to be hugely beneficial to them.

Find out more>>>


1800 80 48 48

Available Monday to Sunday from 10am to 10pm

More Information

Email at any time. You can expect a response within 24 hours.

More Information
Support & Self-Care Groups

Aware Support & Self Care Groups offer a unique opportunity to talk openly about depression or bipolar disorder and its impact.

More information

Get Updates

Sign up to the Aware Newsletter by email to receive updates on Aware’s programmes, events, campaigns, services, volunteering opportunities & more...