Life Skills Online Registration Opening
Aware Life Skills Online is a free educational programme offered to adults aged 18 and over, which is delivered online. The programme will open for registration on Monday 21st August at 4pm.
With the help of a series of easy-to-follow modules and your supporter, you can learn how to manage feelings of stress, worry, anxiety or depression, and learn simple and practical skills to help cope with life’s challenges. Life Skills Online is based on the principles of cognitive behavioural therapy (CBT). There is excellent evidence that CBT works for the treatment of anxiety and mild to moderate depression and anxiety.
Each participant in the programme is supported on a one-to-one basis by our volunteers.