Life Skills Online Registration Opening
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Life Skills Online Registration Opening

Aware Life Skills Online is a free educational programme offered to adults aged 18 and over, which is delivered online. The programme will open for registration on Monday 21st August at 4pm.

With the help of a series of easy-to-follow modules and your supporter, you can learn how to manage feelings of stress, worry, anxiety or depression, and learn simple and practical skills to help cope with life’s challenges. Life Skills Online is based on the principles of cognitive behavioural therapy (CBT).  There is excellent evidence that CBT works for the treatment of anxiety and mild to moderate depression and anxiety.

Each participant in the programme is supported on a one-to-one basis by our volunteers.

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1800 80 48 48

Available Monday to Sunday from 10am to 10pm

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Email at any time. You can expect a response within 24 hours.

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Support & Self-Care Groups

Aware Support & Self Care Groups offer a unique opportunity to talk openly about depression or bipolar disorder and its impact.

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